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  • Jennifer Hoglin

Asian Burgers & Bok Choy Salad


This is a super fast way to get a healthy meal into my family while still retaining the semblance of something familiar. These are burgers after all (albeit without a bun) and they are served with a sensational salad made with all that bok choy that is just waiting to be picked in your garden.



Ingredients


1 lb lean ground pork or beef

1 egg

1/2 cup diced green onions, divided

2 Tbsp soya sauce or tamari

1/2 tsp garlic powder

1/2 tsp ground black pepper

1/2 tsp red pepper flakes, optional

6 cups chopped raw bok choy

2 carrots, peeled and grated


Dressing:

1/4 cup grape seed oil or avocado oil

3 Tbsp rice vinegar

1 Tbsp white miso paste

1 Tbsp pure maple syrup

1/2 Tbsp soya sauce or tamari

1/2 Tbsp sesame oil

1 - 1/2 inch piece ginger, peeled and minced

1/2 clove garlic, minced


Directions


Preheat a grill to medium and grease grate.


To prepare burgers, combine egg, 1/4 cup green onions, soya sauce, garlic powder, black pepper and pepper flakes (if using) in a large bowl. Add pork and gently combine. Do not overwork or burgers will be tough. Shape mixture into 8 small patties


Grill patties for 5 minutes per side or until meat is browned and no longer pink in the center.


Meanwhile, prepare dressing. In a jar with a lid, place all dressing ingredients. Top with the lid and shake well.


To a large salad bowl, add bok choy. Drizzle dressing over top and toss until mixed. Top with carrots and remaining 1/4 cup green onions.


Serve 2 burgers per person alongside the salad.


*Burgers can alternatively be pan fried instead of grilled. Preheat a large nonstick skillet on medium high heat. Add burgers, reduce heat to medium and cook approximately 8 minutes per side or until no pink remains in the center.


Serves 4.



Yummy gardening everyone!





Recipe originally from Cooking Light magazine, unfortunately I am unsure what year or issue. It was quite a while ago and I no longer have the original magazine. If you know, please forward that information on to me so I can update this credit.
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